Program Features

Designed as a mental fitness bootcamp, the PQ Coaching Grant program gives you the insights, motivation, and structure to practice 15 minutes per day for 7 weeks. 

The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles. 

Weekly Video Sessions

In these highly engaging sessions, Coach Shirzad guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week's daily practices.

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The #KeepPressing Mental Fitness Program is an 8-week life and career transformation program for leaders who want to operate better in their personal and professional lives. The program includes Positive Intelligence® Mental Fitness Training, Neuroscience-Based Coaching, and additional support.